How to Have a Healthy Fastfood Diet

Good Eating on the Go People are more active than ever, and when crunched for time, fast food is the go-to meal for a lot of people. It’s simple, affordable, and safe, but often not healthy. While it’s always better to make your own food at home, with a little planning and preparation you can […]

Raising Your Teen’s Awareness about the Benefits of Healthy Snacking

Most teenagers deal with jam-packed schedules in relation to school work, sports and in some cases, part-time jobs that make young people forego healthy food. Parents should raise their teenager’s awareness that even when taking snacks they should stick to healthy snacking. Oftentimes, teenagers are tempted to partake of not so healthy food choices like […]

Did you ever experienced trying to sleep but finding yourself lying awake? The food you eat may play a big role in achieving good sleep. Eating these foods may contribute to a good night’s sleep. This is a more natural way to help correct difficulty in sleeping. 6 Proven Foods for Sleep – Foods to Treat Insomnia   These foods and drinks to be sleep-inducing foods: The meat of chicken, turkey, and some fowls contain Tryptophan. It’s a form of amino acid that is only available in the food and drinks we eat. Tryptophan helps the body produce serotonin, a hormone that helps the body relax. […]