Did you ever experienced trying to sleep but finding yourself lying awake? The food you eat may play a big role in achieving good sleep. Eating these foods may contribute to a good night’s sleep. This is a more natural way to help correct difficulty in sleeping.
6 Proven Foods for Sleep – Foods to Treat Insomnia
These foods and drinks to be sleep-inducing foods:
- The meat of chicken, turkey, and some fowls contain Tryptophan. It’s a form of amino acid that is only available in the food and drinks we eat. Tryptophan helps the body produce serotonin, a hormone that helps the body relax. Serotonin also helps the body produce melatonin, another hormone that controls the sleep cycle.
- Eating fish can also help achieve a night of restful and good sleep. Fish is rich in Vitamin B6 that produces melatonin. Eating fish before dinner may be very helpful.
- Foods and drinks that are rich in calcium. Yogurt and other dairy products are rich in calcium. Calcium processes sleep hormones like tryptophan and melatonin.
- Green leafy vegetables like kale. These vegetables are rich in calcium.
- Potassium-rich foods like bananas contain tryptophan and magnesium which are known to be natural sedatives.
- Whole grains encourage insulin production that will trigger tryptophan activity in one’s brain. It also has magnesium that is essential to helping a person sleep.
- Honey is known to be helpful in sleep. The glucose found in honey has the ability to lower down the levels of orexin. This is a neurotransmitter found in the brain that makes a person alert. Eating honey reverses the effects of orexin.
- Walnuts, almonds, and other seeds can boost the production of serotonin.
Eating these sleep-inducing foods can solve every person‘s problem when it comes to sleep problems.