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Boost Your Immune System With Natural Food

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When people come for a massage in my practice, it quickly becomes clear, based on meridians and chakras, that a strong immune system is of great importance for optimal health.

A well-functioning immune system prevents diseases and allergies, gives resistance to infections and ensures that we recover quickly and well from diseases and injuries. In order to keep all our body cells healthy and in balance, it is important to eat the right food.

Antioxidants help your body fight disease and aging. Vitamins and minerals are important for the health of all tissues in the body. If you know the beneficial effects of natural food, you can keep flu and other distress at bay.

Eating vegetables, fruit, nuts, seeds, whole grains, oily fish, eggs, herbs and spices every day is therefore extremely important for our health. It provides our body with essential fatty acids, vitamins, minerals and antioxidants that protect us against bacteria, viruses, fungi and aging.