We’ve all heard tales of mayonnaise-laced dishes becoming foodborne illness factories in warm weather. But its actually fairly easy to keep food safe; the key is to keep food cold and contained. Here are some suggestions on how to achieve this: Make sure all prepared foods have been thoroughly chilled before you pack them. Wrap […]

A healthy diet is a basis for a healthy life. It promotes performance and well-being and gives the organism what it needs.   Use a variety of foods No food contains all of the nutrients you need. A healthy diet should therefore be varied in order to optimally supply the body. A combination of low-energy […]

We’ve all heard tales of mayonnaise-laced dishes becoming foodborne illness factories in warm weather. But its actually fairly easy to keep food safe; the key is to keep food cold and contained. Here are some suggestions on how to achieve this: Make sure all prepared foods have been thoroughly chilled before you pack them. Wrap […]

A healthy diet is a basis for a healthy life. It promotes performance and well-being and gives the organism what it needs.   Use a variety of foods No food contains all of the nutrients you need. A healthy diet should therefore be varied in order to optimally supply the body. A combination of low-energy […]