Menu

Eating Healthy high-carb to make you full

0 Comments

You don’t have to go without carbohydrates if you want to lose weight. Under the macronutrients, carbohydrates are considered as the “evil fattening foods” and are therefore often relegated from the plate – especially in the wake of the low-carb hype. Carbohydrate-rich foods should always be an integral part of a healthy and balanced diet – this also applies to lose weight. Because even with carbs you can lose weight.  Read to know more about carbohydrates while learning how to use Youtube to mp4 converter.

What are carbohydrates exactly?

In principle, carbohydrates are nothing more than sugar. But they don’t necessarily have to taste sweet. Each form of carbohydrate consists of different sugar components: there are single, double, and multiple sugars. The simple sugars include, for example, grape sugar (glucose) and fruit sugar (fructose), while table sugar (sucrose) and milk sugar (lactose) belong to the double sugars, as they each consist of two single sugars connected to one another.

The complex sugars, on the other hand, consist of many individual simple sugars, which is why they are also called complex carbohydrates. The best-known representative of the multiple sugars is the starch. When they are absorbed in the body, the complex carbs first have to be broken down into their smallest building blocks, the simple sugars. Because only in the form of simple sugars can they be transported on and converted into energy.

Carbohydrates are the most important fuel for your body, as they provide the organism with plenty of energy, some of which are quickly available. The body needs this energy for numerous bodily functions, such as breathing and heartbeat, but also for sporting activities.

Healthy carbohydrates: Good carbs versus bad carbs

When choosing the right carbs, it is important to distinguish between good and bad carbohydrate-rich foods: “Bad” carbohydrates can be found in sweets or white flour products such as toast, biscuits, etc. and provide fast, but not long-term energy, because they are mostly simple sugars. The problem: Your blood sugar level rises rapidly after consuming such unhealthy high-carb foods, but then falls again just as quickly. So the feeling of satiety only lasts for a short time and afterward, food cravings are easy.