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Fiber Rich Foods For Better Digestion

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Fiber, specifically prebiotic fiber, is excellent for better digestion as it nurtures the good bacteria or what is called probiotics in the body. The good bacteria help control bad bacteria and help maintain balance in our digestive system. Also, fiber helps support our immune system in order to prevent digestive problems and maintain its overall health.

Therefore it just makes sense to make sure that we take in enough fiber for the good bacteria to function well. 

High Fiber Foods

Eat a well-balanced diet in order to get the right amount of fiber that your body needs. Here are high fiber foods that you can include in your daily diet. 

FRUITS and VEGETABLES

Fruits rich in fiber include bananas, apples, oranges, strawberries, raspberries, and apples. 

For vegetables, you would like to go for those with a darker color because they have a higher fiber content. Here are veggies you can include into your diet plan – artichokes, broccoli, beets, carrots, collard greens, swiss chard, spinach, and potatoes.

BEANS (LEGUMES)

Beans including legumes are tasty and great additions to chilis, soups, and salads. Here are great beans and legumes to add in your diet – garbanzo, peas, kidney, or lentils are healthy choices.

BREAD and GRAINS

Choose whole-wheat bread. As for grains, go for bulgur wheat, wild rice, brown rice, and barley. Cereals that contain 5 grams or more of fiber is also a good choice. 

NUTS

Go for nuts when considering foods to snack on. Almonds, pumpkin, and sunflower seeds are great choices.

 

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