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Food & Drink: Tips for healthy eating

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A healthy diet is a basis for a healthy life. It promotes performance and well-being and gives the organism what it needs.

 

Use a variety of foods

No food contains all of the nutrients you need. A healthy diet should therefore be varied in order to optimally supply the body. A combination of low-energy and nutrient-rich foods, such as vegetables and whole-grain products, is ideal. You may need the best wand scanner if you are planning to print out healthy meals you want to prepare.

Eat as natural and unprocessed as possible

A healthy diet should only consist of a minimal amount of processed foods. Even when shopping, fresh groceries can preferably end up in the shopping cart.

Grain products & potatoes provide themselves with many nutrients

Grain products and potatoes are high in vitamins, complex carbohydrates and minerals. When choosing grain products, whole grain products should be used, as these have the highest content of healthy ingredients.

Five servings of fruit and vegetables a day

A healthy diet includes at least 3 servings of vegetables and 2 servings of fruit every day. They contain many important vitamins and phytochemicals. In order to maintain this, it should be consumed fresh as possible or only cooked for a very short time. Fruits and vegetables can ideally complement your healthy diet as an accompaniment to main meals.

Animal products & dairy products in the right quantities

In principle, animal products should be consumed in smaller quantities than vegetable products. However, they should not be completely absent from a healthy diet, because they provide important minerals such as calcium and iron, and high-quality proteins.

Choose the right fats

Fats provide a lot of energy and favor obesity and cardiovascular diseases. It is therefore particularly important to use the right fats in a healthy diet. Vegetable fats and oils should be preferred. They provide polyunsaturated fatty acids and omega 3 fatty acids that the body cannot make by itself. Trans fats, on the other hand, should be avoided.

Avoid the sugar trap

Sugar, as well as foods and beverages rich in sugar, should only be consumed in small amounts. Sugar provides so-called “empty” calories because it contains hardly any nutrients. In addition, sugar leads to strong blood sugar fluctuations, which can promote food cravings.

Adequate hydration

Adequate hydration is essential for health and a healthy diet. At least 1.5 to 2 liters should be drunk daily. For active people, the fluid requirement is at least 3 liters. Water and other low-calorie, unsweetened drinks are best. Sugary sodas and alcohol should be avoided as much as possible in a healthy diet.