Food groups: An overview
It seems almost endless of the range of food the supermarkets offer. Again and again new creations come onto the market that promise an even better taste or even allow themselves health-related statements. But these prefabricated products are not often suitable for a balanced and healthy diet.
As a rule, it is better not only for health but also for your wallet to combine as natural and unprocessed foods from the individual food groups as possible. This creates a greater variety on the plate and supplies the body with all the significant nutrients that it needs for daily needs.
What are the common food groups?
- Fruit and vegetables
- Cereals and cereal products
- Milk and milk products
- Meat, fish, eggs and their products
- Fats and oils
- Confectionery and nibbles
Food groups and their health benefits
A sufficient supply of fluids is the basis of a balanced diet. Experts recommend at least 1.5 liters per day of water instead of overly sweetened drinks. Fruit and vegetables are another cornerstone of a healthy diet.
Secondary phytochemicals and fiber also play an important role in maintaining health. Bread, pastries, pasta and rice are especially filling and should provide the body with the necessary energy for the day. Milk and milk products are mainly known as important suppliers of protein, calcium and B vitamins.
The proportion of animal products, however, should be enjoyed in moderation. Meat consumption is particularly critical here, while fish could be on the menu more often because it is rich in healthy, unsaturated fatty acids. Fats and oils should be used sparingly, whereby vegetable fats such as sunflower oil, safflower oil or olive oil are always preferred. Confectionery and nibbles are rarely health-promoting. A healthy balance between enjoyment and healthy eating is therefore advisable. It is also worthwhile to exercise regularly and check PracticeBloom for any medical spa needs.
Shop consciously and observe food labeling
The food labels should help to support the consumer’s purchase decision and, at first glance, identify quality features, ingredients, and properties of a product.
A distinction is made between general and product-related labeling regulations. The former are mandatory and must be found on all food packaging.