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Food To Enjoy Before And After A Massage

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One of the best ways to relax the body and mind is to get a massage, and the most popular kind of massage that many get is the Swedish massage 스웨디시. A Swedish massage combines various massage techniques to relax the muscles in your body and relieve any pain and tension in your body as the masseuse, masseur or massage therapist focus on your muscles and soft tissues in the body to aid in its restoration of health and balance.

A 스웨디시 massage is great for anyone who would want to relax their mind and body, especially those who are stressed and overly worked. By releasing muscle tension, a Swedish massage could be very relaxing as well as energizing.

Food to Enjoy Before and After a Massage

Getting a massage, like the 스웨디시 massage, helps in stimulating the nervous system of the body which aids in regulating the natural hormones. To make certain you enjoy the benefits of your massage much longer, there are certain foods that’s best to eat before and after a massage. Let’s have a look at some:

Salmon Prior a Swedish Massage

Eating food rich in magnesium, like salmon, could aid in keeping calm your nervous system and may help lengthen your Zen. Furthermore, salmon is full of omega 3 fatty acids that aid in lowering blood pressure which is an added pre-massage bonus.

Dark Chocolate

Dark chocolate has about 70% to 85% of cacao. It is the perfect treat after a relaxing massage since dark chocolate is a powerful stress-busters. Moreover, the antioxidants and flavanols present in dark chocolate could help lessen inflammation in the system. So, go ahead and nibble on some dark chocolate after your massage for a fine balance of protein and omega 3.

Blueberries for Post-Tissue Massage

Blueberries, although small in size, are filled with Vitamin C and antioxidants that could help in decreasing stress. For an excellent after-massage treat, add a few blueberries in Greek yogurt for more nutrients. If you aren’t getting a massage, a handful of it in your morning smoothie will aid in keeping your stress and worries away.

Broccoli

As per studies, broccoli could help lessen the risk of having sore muscles. This vegetable is also an excellent source Vitamin K, calcium, vitamin K, Vitamin C and folic acid which could strengthen bones as well. When the body is stressed, antioxidants and Vitamin C help restore as well as protect the cells.