How Milk And Coffee Affect Your Voice?
Experts give out advice regarding getting the most of your singing voice. So if you want to get the most out of your vocals. As singers and vocal athletes, we need to consider every aspect of our existence and how our everyday habits might be impacting the condition of our voice. This includes our emotional state, the amount of sleep we get, and the physical health of our body all contribute to the capacity of our voices.
It stands to reason that our diet has a significant effect on how our voice behaves. So if you put in all the goodness in the body, you will also bring out all the goodness in your voice sounding great with the use of the best speakers. Check out Best Water Speakers 2019 – Wireless LED Dancing Water Speakers. Without further ado, let’s answer the question – Is milk good and coffee good for singers? Let’s take the answers from experienced vocal instructors.
Is it safe to drink milk before singing?
There little to no evidence to suggest that dairy products have a negative impact to the voice. A milk-based product like a smoothie or a flavored milkshake will leave a sensation of thickness through the throat.
Therefore, even if there’s no lack of evidence that dairy products don’t do harm to our voice, singers, however, should stay away from dairy products especially before singing performance. This is because milk and other dairy products result in a sensation of thickness through the throat.
This is not to say that singers should cut off dairy products from their diet. As dieticians point out adults must consume at least three cups of dairy each day. A serving from the dairy group is equal to a cup of milk, soymilk, or yogurt.
Is caffeine advisable for singers?
Caffeine used to be on the list of highly dehydrating products. However, recent research shows that the body adjusts to the effects of caffeine and too much water loss is not a problem. Therefore daily intake of regular amounts of caffeine is not a factor for dehydration.
On the other hand, caffeine is highly acidic and therefore may increase the risk of acid reflux and if left unmanaged, it causes significant issues for the singer. Thus, moderation is key to protecting your voice from this delightful beverage.