Top Five Animal Protein-Rich Foods

  Wondering which foods are rich in protein. Here’s the top five. 1. Eggs An egg contains many minerals, including calcium, phosphorus, iron and potassium. In addition, all vitamins – apart from vitamin C – are included. The high-quality protein, which the body can almost completely utilize, speaks for the breakfast egg. The German Nutrition […]

Why Are Protein-Rich Foods So Healthy?

How many carbohydrates and fats we should consume per day is often and often discussed. Many also disagree about whether low-fat diets or low carb diets promise greater success. Exceptionally (almost) all experts agree that proteins are important for our body and should be eaten and that they are also very helpful when losing weight. […]