What Are Protein-Rich Foods?
Are you looking for protein-rich foods? Then let’s talk about protein foods. Proteins are one of the essential nutrients. Protein-rich foods should therefore not be missing from a healthy and balanced diet. If your protein intake is not enough, you may add Pure Whey protein by Bulk Powders to your diet.
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What is a high protein diet?
In a protein-rich diet, around 50% of the calories consumed daily come from protein, 35% come from fats and 15% from carbohydrates (nutrient ratio is 3: 1: 1). Accordingly, the protein intake is increased in a protein-rich diet and the carbohydrate intake is reduced.
What are protein foods?
Protein-containing foods are per se all foods that contain protein – initially regardless of how much protein the respective food contains. A food is considered a source of protein if the protein content makes up at least 12 percent of the total energy value (calories) of the food. Protein-rich foods may only be designated as such if they have a high protein content or if at least 20 percent of the total energy value (calories) of the food are protein.
In a protein-rich diet, around 50% of the calories consumed daily come from protein, 35% come from fats, and 15% from carbohydrates (the nutrient ratio is 3: 1: 1). Accordingly, the protein intake is increased in a protein-rich diet and the carbohydrate intake is reduced.
You can find many high-protein foods in these food groups:
- milk and milk products
- Nuts and kernels
- Whole grain cereals
- Soy products
Beans and Peas: The ultimate, high-protein vegetable
The most famous sources of vegetable protein are peas and beans. Strictly speaking, they are legumes, but you can prepare them in a similar way to vegetables. Most vegans eat various legumes in addition to grains and nuts to meet their protein needs.
Beans are high in folic acid, iron, magnesium, and potassium. In addition, however, they often contain lectins, which “stick” your blood cells together and can inhibit the supply of oxygen. Therefore, you should never eat beans raw, but only when they are well cooked.
Green vegetables with a lot of protein
Whether cooked or in a green smoothie, kale is a vegetable with a particularly high level of protein. Kale has the highest protein content among the green vegetables. There are 4.5 grams of protein per 100 grams in the vegetables. In general, green vegetables contain a lot of potassium, vitamin A, vitamin E, and mustard oils. The mustard oil sulforaphane, which is found in broccoli, is even said to have a cancer-preventing effect. Another advantage of green vegetables is that most of the varieties are regional and also grow here.
If you have the feeling that green vegetables are causing you gas over and over again, it may be because of the fiber. Not everyone: r can tolerate a high amount of fiber. What you can do: Put the vegetables in the blender. This is how you get all the healthy substances without flatulent fiber.