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Why Are Protein-Rich Foods So Healthy?

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How many carbohydrates and fats we should consume per day is often and often discussed. Many also disagree about whether low-fat diets or low carb diets promise greater success. Exceptionally (almost) all experts agree that proteins are important for our body and should be eaten and that they are also very helpful when losing weight.

Top 10 Foods High In Protein

Proteins are not only important for building muscle and helping you lose weight, they also protect the heart, regulate blood sugar levels and support our immune system. In addition, you speed up the metabolism and boost fat burning.

The thermal effect of proteins is much higher than that of carbohydrates or fat. This means that we need more calories to utilize proteins than we have ingested through them. Protein-rich food increases metabolism by 15 to 30 percent.