A Balanced Diet Tastes Good And Is Healthy
A balanced diet contains all the nutrients a child needs to grow and thrive. It also has an effect on the child’s movement behavior and vice versa.
The simple rules of healthy child nutrition
Give your child plenty to drink. They need to eat plenty of plant-based foods.
Only offer animal foods in moderation, such as meat, eggs, sausage, and fish but also milk and dairy products such as cheese, quark, and yogurt.
Vegetable oils are particularly suitable for the preparation of food. You should offer fish especially high-fat sea fish regularly.
Be economical with salt, sweets, sugar, snack products, and high-fat food. This applies in particular to high-fat products with a high proportion of saturated fatty acids, such as chocolate cream, crisps, flips, and the like.