How Healthy Are Smoothies?

Smoothies are not included in the Wheel of Five. They are sugary drinks. Drinking sugary drinks increases the risk of obesity and type 2 diabetes. Drinking a smoothie does not fill you up as quickly as eating loose fruit or vegetables. In a short time, you will consume a lot of calories unnoticed. Less quickly […]

What To Eat On A Long Car Trip To Stay Healthy

Holidays are fun, only that endless car journey can be most of us stolen. Stiff limbs, a dull head, and a bloated and nauseous feeling are what we usually get from it. A party will never be an hour-long journey to the vacation destination, but your stomach doesn’t have to suffer. You can also eat […]

Mental Health Benefits of Monogramming

Embroidery and other handcrafts are really democratic and the sort of therapy that just about a lot of people can relate it. With all this in mind, it instantly becomes apparent why there has been a reawakening in the uptake of textile works through the continuing pandemic. These are troubled times and we all desire […]

Benefits of Drinking Coconut Water

Many people are unaware of the benefits of drinking coconut water. Drinking it is good. This nutritious beverage can keep the body fully hydrated, eliminate aches and treat digestion issues. Professional athletes drink this to enhance their performance. Off and on the field. This is one of the few organic beverages that can offer your […]