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What To Eat On A Long Car Trip To Stay Healthy

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Holidays are fun, only that endless car journey can be most of us stolen. Stiff limbs, a dull head, and a bloated and nauseous feeling are what we usually get from it. A party will never be an hour-long journey to the vacation destination, but your stomach doesn’t have to suffer. You can also eat healthy and delicious food in the car. Just a matter of smart purchasing and packing. Long live the holidays!

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Calculate how much you need
Just because of the lack of space, it is smart to check in advance how much food and drink you really need on the go. Moreover, it is of course a shame to have to throw away bags full of sandwiches and other food items upon arrival. You can prevent this by making a time schedule in advance. Use road maps and digital route planners to find out how to reach your holiday destination by car. Then calculate how long it will take you if you stick to the maximum speed limit.

Buy everything as fresh as possible
Your takeout package will be tough; densely packed and usually exposed to too high temperatures, the quality of the food will quickly deteriorate. Especially when you are not using a cool box or bag. In order to limit the deterioration in quality as much as possible, it is best to bring food that is fresh. The fresher the better. Therefore, do your shopping a maximum of one day in advance.

Know what not to buy
You can only eat good food in the car if your food is also car-proof, in other words: heat-resistant, dimensionally stable, spill-free, and easily digestible.

Put together a light, healthy, and varied take-away package
You now know what you shouldn’t take with you, but what should you? Your on-the-go package must be easily digestible, healthy (you don’t want to arrive on holiday number one right away), and varied (two brown balls with toppings are still tasty, but five?).

  • Bread
  • Salad
  • Raw Vegetables
  • Fruit
  • Candy

Make sure to drink enough
The temperature in a car can rise considerably during the day. Especially if you have to stand still for a long time because of traffic jams. It is therefore important that you bring enough drinks with you. Water quenches thirst like no other drink. So stock up on a large supply of drinking water. If you can’t get rid of all the bottles, check in advance where you can do your shopping along the way. Most major petrol stations have a supermarket. For a change, you can mix mineral water with pure juice (apple, blackcurrant, grapes, orange): thirst-quenching and delicious.

Pack smart
Your take-away package will last the longest in a cool box or bag. If you are often on the road for a long time, the purchase of a cool box is definitely worth it. There are cool boxes that you can connect to the cigarette lighter of your car. As long as you drive, the box cools and your food and drink remain good. Do not remove cooled products and dishes from the refrigerator until the very last moment and put them immediately in the cool box or bag. With a ‘classic’ cool box or cool bag, you put the dishes at the bottom and place the (usually blue) cooling elements above. After all, cold air is heavier than warm air and that is how the coolness literally descends. Also, try as much food as possible in plastic storage boxes to pack and seal. That way, the food remains intact as much as possible. Thermos jugs are useful for taking hot or cold drinks with you.