A Balanced Diet Tastes Good And Is Healthy

A balanced diet contains all the nutrients a child needs to grow and thrive. It also has an effect on the child’s movement behavior and vice versa. The simple rules of healthy child nutrition Give your child plenty to drink. They need to eat plenty of plant-based foods. Only offer animal foods in moderation, such […]

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How Do You Eat A Healthy And Balanced Diet?

Diversity is part of a balanced diet. Do not always eat the same things, but eat a varied diet. Of course, your favorite food can be on the table more often. But the basic rule is that it is all about the mix! Eat a variety of fruits, vegetables, and breads and various dairy products. […]

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