Healthy Foods And Drinks For Children


Healthy food is tasty and makes you strong. Parents know that but children have yet to learn it. The more you involve your offspring in healthy eating, the easier it is. And when eating together becomes an experience, the little ones are also happy to be part of the party.

Regular meals with plenty of vegetables and fruit

Children should eat five meals a day. Above all, vegetables and fruit belong on the menu. Five portions a day should be a total of three portions of vegetables, salad and raw vegetables and two portions of fruit. Eat plenty of plant-based foods, such as whole-grain cereals, legumes, potatoes, and whole-grain rice and pasta. You can be cautious about animal products such as meat, sausage, fish, dairy products and eggs. Foods high in fat and sugar should be the exception.