Healthy nutrition rules for children
It is not always easy to inspire little connoisseurs but maybe you can use these rules to integrate a balanced diet into your everyday life. If you want to print your daily meals, reading edible printer reviews would be helpful.
Drink properly and sufficiently
Small children should drink around 1 liter per day, school children, up to 1.5 liters. It’s best to offer a drink in between and with every meal.
Still water, mineral water, and unsweetened herbal or fruit teas are ideal thirst quenchers. Now and then a glass of pure fruit juice can be a taste sensation. However, juice is not suitable as a permanent drink because it contains too much fructose. However, you can dilute juice in a ratio of 1: 1 with water to make a spritzer. Soft drinks and fruit drinks are sugar and calorie bombs, and cola also contains harmful caffeine.
Cook fresh more often
When time presses again, ready meals and fast food are a blessing. Unfortunately, many ready meals contain too many additives and calories. And with aromas and flavor enhancers, there is no sparing. These shape children’s taste for industrial products at an early age. Your child can only experience what natural foods taste as if you regularly cook with fresh ingredients yourself. Perhaps you will then also find your unmistakable family favorite that the children rave about when they are already big.
Lots of fruits and vegetables
Fresh fruits and vegetables for children are of course healthy. This is not only due to the many vitamins and minerals but also to the secondary plant substances. These are colors, fragrances, and aromas in plants that the body absolutely needs. It is best to offer your child fruit and vegetables several times a day.
Several meals a day
Children have smaller stores of energy and need several meals a day. Then they have enough strength to play, run around, learn, and grow. The breakfast is particularly important because it ends the fasting night and fills the memory. Muesli made from whole grain flakes with milk and fruit is better than sugary flakes.
Dairy products for the bones
Dairy products are high in calcium for strong bones and teeth. In order to meet the increased needs of children, a quarter to half a liter of milk per day is sufficient depending on age.