Best Foods To Boost Brain Power For Better Gaming
Every one of us has a general idea of what to consume to keep our bodies healthy and minds alert. But, do you know that there are specific foods that could boost the brain by narrowing concentration, improving memory, relieving stress, and reducing fatigue? These are the same foods that the gamers will be needing when playing unblocked games (for leisure or tournament).
For example, a study shows that broccoli and other greens are rich in choline which can help fight memory loss. Another study says that eating blueberries and strawberries greatly contributes to brain health, it reduces cognitive decline.
Memory-Boosting Brain Food
For the gamers and the thinkers, her’s a great food list to add to your market list.
1. Avocado
Avocados are known for the health benefits it provides. It is a brain booster that helps keep nerves cells in the brain healthy. It has 20 vitamins including potassium that helps reduce blood pressure and lutein that’s great for the eyes.
2. Nuts
Nuts are rich in vitamin E and protein. Studies say that nuts are great foods that help boost memory. Although all nuts are good for general health, walnuts specifically can help improve productivity; it’s packed with omega-3s, vitamin E, and vitamin B6. All of which helps produce serotonin and norepinephrine. These chemicals are needed to transmit alerts to the brain.
3. Leafy greens such as spinach and broccoli
Green and leafy vegetables are known for their nutritional benefits. Many studies declare that spinach and broccoli could help in age-related conditions as well as cognitive loss. Spinach and broccoli are also packed with iron that helps transport oxygen to the body. When your iron intake is low, you will high low energy levels and can suffer fatigue.
4. Berries
A research released in 2012 stated that higher intakes of strawberries and blueberries can help slow the rate of cognitive decline among adults. Blueberries are rich in antioxidants that help protect cells from free radicals that can cause damage.
Next time you go shopping, add these items to your shopping cart. Or if you decide to go out just for fun, you know what to get for your next smoothie, or what to munch on while at the cinema.
