Clean Eating As A Healthy Form Of Nutrition
Clean eating is a form of healthy eating. That means no finished products, no industrial sugar, wholesome ingredients like whole grain flours, quinoa, brown rice, lots of vegetables and fruit, healthy fats like avocados, olive oil or nuts and protein.
In clean eating, you have to eat something regularly every two to three hours. The metabolism remains active and can burn fat. Anyone who regularly plans their meals once or twice a week and sometimes pre-cooks them always has something healthy in the fridge. Thus, they do not reach for ready-made products.
Health through functional food in a healthy diet
You can use functional food to feel good and prevent or even fight diseases. That means, often foods labelled as functional foods contain phytochemicals. These are chemical substances that enable plants to protect themselves from harmful environmental influences such as pests or ultraviolet light. These substances should also have an effect on you.