Food And Drink: Why You Must Eat


The nutrients carbohydrates, proteins and fats as well as vitamins, minerals and water have many different functions in the body. They provide the body with vital substances every day.

If the food is “optimal”, it supplies the body with all the nutrients in the necessary quantities that the body needs to balance the broken down and excreted substances. It also supplies the energy required for this.

Nutrients and energy for the body

The food ingredients are essential to supply all the components of the body with what they need. You can consider certain elements as essential food components. Particularly, they are important for the body because the body cannot produce these by themselves.

The body is constantly building, breaking down and remodeling processes. The body needs energy for these processes and the associated functions.