Three Foods That Keep You Warm In Winter


Are you constantly freezing? Then you should now heat up from the inside! How it works? With these foods that warm us in the cold season

Ginger is one of the foods that warm from the inside


In a study published in the journal Metabolism in 2012, it was shown that ginger improves the body’s heat regulation. The gingerole substances stimulate the blood circulation and create a feeling of heat and warmth. But the root can do even more: The researchers have found that ginger reduces the feeling of hunger and has a positive effect on the metabolism and the digestive tract. Ginger also works against colds, hoarseness and cough. Ever heard of ginger shots? We’ll tell you here what this is and how you can do it yourself .


The delicious fruit has only positive properties. A banana is not only rich in vitamin B but also covers 10 percent of the daily magnesium requirement. Due to their high calcium and magnesium content, bananas promote blood circulation and thus additionally warm from the inside. In addition, the vitamin B content it contains ensures that the happiness hormone serotonin reaches the brain faster. This prevents depression and winter tiredness. A real all-round talent for the dark season! Read here why you should eat three bananas a day .

Lean Meat

Women in particular often have cold hands and feet in winter. Among other things, this can be a sign of iron deficiency. Lean beef, poultry and pork fillet are high in iron and low in fat. In addition, the body absorbs the iron from meat better than from other foods. In contrast, legumes or nuts are suitable for vegetarians. Those who snack on fruit with vitamin C can better utilize the iron.