Tips For Healthy Eating And Nutrition For Children


A balanced diet is particularly important for children so that they can develop healthily. A healthy diet, plenty of exercise and the ability to deal with stress have a mutually beneficial effect on one another. Therefore, proper nutrition in children also supports the development of other areas.

Simple basic rules for healthy nutrition for children

The child should drink plenty of fluids, especially water or sugar-free drinks.

You should offer plenty of plant-based foods such as vegetables, fruit, grain products and potatoes.

On the other hand, you should only offer animal foods such as meat, sausage, fish, eggs and milk products in moderation.

You should be particularly careful with salt, sugar, sweets and high-fat snacks.

In addition, you should avoid special complementary food products, ready-made products and so-called children’s foods. Instead, it is important that children get to know the variety of foods at an early age. They need to take part in varied, healthy family meals from around the age of one.